STAYING HEALTHY

Balanced diet mean a healthier way to eat. As a human, we must eat more vegetables and fruits. We should eat less meat and eat the fish three times a week. A construction worker need to eat more meat because they need more energy. A student need less meat because they need less energy.On the other hand, balanced diet can help us to maintain our health because it is the food that only we need. Other than that, we must know about the food pyramid and follow it's direction to eat and staying healthy.

Fun Fruit Kabobs

Fun Fruit Kabobs: "Prep time: 15 minutes

Ingredients:
1 apple
1 banana
1/3 c. red seedless grapes
1/3 c. green seedless grapes
2/3 cup pineapple chunks
1 cup nonfat yogurt
1/4 c. dried coconut, shredded
Utensils:
knife (You'll need help from your adult assistant.)
2 wooden skewer sticks
large plate

Directions:
This is way of how to make "Fun Fruit Kabobs", a very delicious and easy to prepare dish.

Firstly,prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it's fresh. Secondly, put the fruit onto a large plate.

Thirdly,spread coconut onto another large plate.Next,slide pieces of fruit onto the skewer and design your own kabob by putting as much or as little of whatever fruit you want! Do this until the stick is almost covered from end to end.

Then,hold your kabob at the ends and roll it in the yogurt, so the fruit gets covered. After that,roll it in the coconut. Finally,repeat these steps with another skewer.

Now, it is ready to serve for your family and your friends. I believe you and your family will like it and always will want to prepare it.

Informal Letter

No 48 jln Merbok

Rumah murah Endau,

86900 Endau

Johor Darul Ta'zim

8 May 2009

Dear Quratul,

How are you? What have you and your family doing? We all here are health. I hope you and your family are health. I hope you and your family are in the pink of health. I want to say congratulations because you won in the art competition. I know you are so talented in art.

The motive for this letter is to reply your letter that I have received on 5 May 2009 . This, there are some suggestion how to use your money that you had get.

Firstly, you can save a part from your money that you received in the bank. The money can be future use. Maybe the money can help you when you need it.

You're also can use the money for holiday. You can